There are many reasons people seek individual therapy. We specialize in offering support for a wide variety of challenges. No matter what you are struggling with, we are here to help you overcome hardships or navigate life's changes with empathy and compassion.

Relationships can come with challenges that can be difficult to manage on your own. At Rise Up Counseling, our therapists specialize in creating a safe place while giving you the right tools and strategies to cultivate emotional closeness in your relationship. Some common situations may include: financial conflicts, betrayal and dishonesty, infidelity and affairs, communication hardships, sexual differences, different life stages, family disagreements, values and beliefs, religious differences, infertility struggles and more. Whatever you are struggling with in your relationship, we are here to help you with solutions for more positive outcomes. Contact us to make an appointment.

EMDR was developed by trauma therapists to help your brain process and release traumatic memories through your eye movements. Those who have experienced trauma can have intense dreams, flashbacks, and anxiety- induced isolation. While traditional talk therapy and medications are the main treatments, EMDR is another excellent option to help process your trauma. If you are wanting to do EMDR, please let us know and we will connect you with one of our therapists who are EMDR certified.

Families can come to us to help with a variety of things that may be affecting them. Because these relationships are so important to your mental and physical health, it is beneficial to come to therapy to learn the techniques and skills that our therapists are trained to help you with. We want to provide a safe space to address some of the difficult situations that we sometimes face while in a family unit. Some examples that you or someone you love may be struggling with could be: financial disagreements, marital issues, a big life transition, a serious illness or death of a loved one, a substance use disorder, a mental health condition, communication problems, postpartum depression and/or anxiety, infertility struggles, crisis of faith & many more that could be unique to your circumstances. Here at Rise Up Counseling, our team is dedicated to helping families thrive. We do this by giving you tools for you and your loved ones to use to navigate many challenges that may arise. Don't hesitate to reach out if you feel family counseling would be beneficial for you.

Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been shown to be effective for a range of problems including anxiety disorders, depression, eating disorders, relational struggles, alcohol and drug abuse, and severe mental illnesses. Research suggests that CBT can lead to significant improvement in functioning and quality of life. CBT treatment usually involves efforts to change thinking patterns. Contact us to make an appointment if you think that CBT would be helpful in your life.

Our group therapy sessions take place in a caring therapeutic environment. In our specialized groups you can learn, interact, and heal others who may be going through similar things. Group sessions can help you discover helpful coping skills and emotional support to start using in your daily life. Please call for more details about the current group therapy sessions we offer.

Here at Rise Up, community is important to us. We have a desire to promote healthy mental well-being. Our therapists offer educational workshops that can be presented at community facilities, schools, religious organizations, or private institutions. Reach out to request a customized workshop that meets the needs of your organization.

Child-centered play therapy is an approach through which children are able to demonstrate what is on their mind. Whether they have words or not, a branch of therapy has developed around understanding children and their needs by observing their play and helping solve problems through play. Play therapy is typically targeted for children ages 3-11 who have social, emotional, or behavioral difficulties. It takes place in a comfortable playroom where our therapistsuse an array of toys that children can use to act out their feelings. Through play therapy, children learn to express their thoughts and feelings in appropriate ways, learn about the feelings of others, and learn ways to control their own behaviors. Let us know if we can help schedule a play therapy appointment for your child today.